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  1. Yogabody: Anatomy, Kinesiology, and Asana by P. T. Judith Hanson Lasater (Paperback, 2009)
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Lasater, Judith. Yogabody: Anatomy, Kinesiology, and Asana. Berkeley, Calif: Rodmell Press, I use it more as an encyclopedia when I want to check out the muscles or fascia involved in a certain posture or set of asanas, specifically when one of my students has an injury. Judith Lasater's Yogabody is different. While the subject matter is the same, and the colored anatomical drawings less impressive, the tone and focus of Lasater's manual is somehow softer, more welcoming, less medical and more conversational.

For example, in the chapter on the abdomen, she discusses the importance of "trusting your gut" and how in our image-conscious society there is a lot of emphasis on the pulled-in, rock hard six-pack but that the toned and softly rounded natural stomach may, in fact, be more healthy, as it allows the natural processing of digestion, the breath, and other internal organs In other words, tighter isn't always better. The chapters are divided by areas of the body, and each section is broken down into bones, muscles, joints, nerves, connective tissues, kinesiology, and experiential anatomy with applications for both practice and teaching.

The book also contains 31 helpful charts listing each muscle and its origin, insertion and action. A valuable resource for yoga teachers and students of kinesiology and anatomy, as well as anyone interested in learning more about their body.


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  4. Yogabody: Anatomy, Kinesiology, and Asana.
  5. Yogabody : Anatomy, Kinesiology, and Asana by Judith Hanson Lasater (2009, Paperback).

Saradananda, Swami. London: Duncan Baird Publishers, Have you ever wondered why you yawn or sigh when you are exhausted or bored? Nature forces us to exhale all that old stale air in order to bring in new oxygen and revitalize our bodies You can live without water and food and even love for quite a while, but you cannot live more than a few moments without breath, and yet it is something few of us pay proper attention to, despite its constant, essential presence in our lives.

Pranayama "control of the life force" is an fundamental part of any yoga practice and wise teachers mindfully incorporate it into their classes. It can be as simple as teaching students to put their hands on their bellies and notice if they are breathing into the bottom of their lungs or just shallowly inhaling into the top part of their chests. I often get children to do this while lying down with a beanbag or books!

It is also interspersed with poignant short fables perfectly suited for storytelling as part of Yoga in the Library programs. An excellent resource for all yoga teachers and a great addition to your library's collection, especially as a source for so many reference questions, like those on sports performance, insomnia, migraines, or school projects on anatomy.

Yogabody: Anatomy, Kinesiology, and Asana

Deskbound: Standing Up to a Sitting World. Yogabody - Anatomy, Kinesiology, and Asana In Yogabody, author Judith Hanson Lasater writes, "You can't fully understand the dynamic movement of asana without first understanding the basic structure of the. Yogabody: Anatomy, Kinesiology, and Asana and over one million other books are available for Amazon Kindle.

Yogabody: Anatomy, Kinesiology, and Asana by P. T. Judith Hanson Lasater (Paperback, 2009)

In Yogabody, author Judith Hanson Lasater writes, "You can't fully understand the dynamic movement of asana without first understanding the basic structure of the. Thouse who downloaded this book also downloaded the following books: Comments. Download it once and read it on your Kindle device, PC, phones or tablets.

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